Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. The range in severity from mild to severe and can be related to work, career, family, or other personal circumstances. Counseling can help you can recover motivation, perspective, and joy in your life.
People can experience symptoms related to traumatic circumstances like grief, loss, intimate partner violence, sexual abuse, & combat. These experiences may also be generational. Anxiety, fear, and hopelessness are a few of the emotions that can linger afterward. Counseling can help you learn coping strategies to manage symptoms and guide you through the process of recovery.
Incarceration can have an enormous impact on personal well-being, mood, and life perspective. The same is true for substance use disorders. Counseling can strengthen optimism, self-efficacy, and emotional connection during all stages of the reentry and recovery process. Individual sessions are focused on solutions to build autonomy and wellness.